World Health

Very Green Drink that help to detoxify, energize, and mineralize the body.

Very Green Drink that help to detoxify, energize, and mineralize the body.

World Health
There are few things better for you on God’s green earth than green foods! Greens contain chlorophyll, the component in plants that absorbs energy from the sun to facilitate photosynthesis. Chlorophyll is to plants what blood is to humans, so ingesting chlorophyll is like getting a transfusion of sorts! When you eat densely green superfoods, you get all the benefits of chlorophyll at the cellular level plus other amazing nutrients that help to detoxify, energize, and mineralize the body. So don’t forget to drink your greens! 8 ounces coconut milk, chilled 3 tablespoons tocotrienols (rice bran solubles) 1 tablespoon coconut oil, melted 1 tablespoon maca powder 1 tablespoon almond butter 1 to 2 teaspoons spirulina 1 teaspoon chlorella powder 20 fresh mint leaves
Sleep Problems at Night? Three Common Problems & Solutions

Sleep Problems at Night? Three Common Problems & Solutions

World Health
SOME PEOPLE ARE GREAT SLEEPERS. Some aren’t. That’s just a fact of life. If you’re having trouble falling asleep or staying that way through the night, there might be a simple reason for whatever’s keeping you up at night. Here are a few common sources of sleep problems and simple solutions. Problem: Eating too close to bedtime. Eating right before bed will often make you uncomfortable. Solution: Finish your last meal at least three hours before you go to sleep. Snacks count too! You should get in the habit of not eating anything in those last hours before you doze off. Problem: Liquids too close to bedtime. If you gulp down a gallon of water before you go to bed, you’ll definitely wake up needing to go to the bathroom. Solution: It’s great to hydrate with a glass
Why WATER IS THE ESSENTIAL building block of all life ?

Why WATER IS THE ESSENTIAL building block of all life ?

World Health
WATER IS THE ESSENTIAL building block of all life. Every one of your cells has water in it. Your job is to drink H2O (the chemical term for water) to keep all systems afloat! Here are a few of the good things water does: It gives your skin a beautiful glow and helps fight acne. It keeps the blood flowing in your system. It helps you maintain a healthy weight. It replenishes body fluids lost from normal sweating, urinating, and exercising. It helps you get rid of any toxins in your system.   The rule that you should drink six to eight (eight-ounce) glasses of water a day is a general guideline to go by, but don’t wait until your throat is parched to have your first sip. The best way to stay hydrated is to drink small amounts of water throughout the day. With all
4 benefits Happen to Your Body If You Walk Every Day

4 benefits Happen to Your Body If You Walk Every Day

World Health
WALKING IS ONE OF THE oldest and best forms of exercise. There are tons of benefits: You can do it anywhere and with anyone—including in the mall with friends! Walking doesn’t require a lot of expensive equipment beyond a good pair of sneakers. Walking is a low-impact activity, so it doesn’t usually cause injury. Walking may not seem as intense as other activities, but it’s a great way to get your heart pumping. Here are a few tips for making the most of this popular activity: Chin up: Just like models on the catwalk, it’s important to maintain proper posture when you’re walking for exercise. Try to hold your head erect (but don’t forget to look down to see what’s in front of you on the ground), and keep your back and stomach as flat as possible. Swing your arms, too.
9 Bad Foods That Are Actually Good for You

9 Bad Foods That Are Actually Good for You

World Health
If you're trying to live a healthy lifestyle stuffing your face with chocolate and pasta probably isn't part of your diet but what if you were missing out on hidden health benefits just because you've been told all your life that these foods are bad foods you may be surprised to learn that the foods you always thought were bad for you have some surprisingly redeemable qualities 9- canned veggies eating canned vegetables is a cheap easy way to get your daily serving of veggies but for most of your life you've been told that fresh veggies are always a better alternative veggies that haven't been tampered with have many vitamins and nutrients and typically aren't riddled with preservatives if they're organic that is but believe it or not there are some canned vegetables that can still pro...
Do These 5 Things Every Morning, See How It Will Change You

Do These 5 Things Every Morning, See How It Will Change You

World Health
1- Drink a glass of water when you wake up in the morning what's the first thing you do check your phone get up and brush your teeth if you're not gulping down a nice tall glass of water you're doing yourself a disservice there are many reasons why drinking water first thing in the morning is a fantastic idea drinking water just after you wake up sets your body up for smooth digestion throughout the day after a night of sleep you've probably not gone to the bathroom for at least five to eight hours so regular digestion hasn't taken place drinking water at this time helps flush out any toxins that have been sitting in your belly while you were sleeping and since you haven't eaten anything yet this flush is very smooth and effective drinking water first thing in the morning is also a great ...
10 Body Noises That Must Alert you, You’ll Be Shocked !

10 Body Noises That Must Alert you, You’ll Be Shocked !

World Health
Are you listening to your body? It emits all kinds of sounds, most often physiological and benign. However, some noises can be a sign of a pathology. Listen, your body is alerting you! Dr. Damien Mascret, general practitioner, updates Slightthings on the noises that should lead you to consult. 1- A hissing sound in the lungs Do you hear a hissing sound in your lungs on inspiration or expiration? "This is a sign of a narrowing of the caliber of the upper airways," says Dr. Mascret. This unusual noise should be suggestive of lung infection, asthma, or bronchiolitis in an infant. "A child who has swallowed a foreign body can also whistle with each breath, " says Dr. Mascret. The wheezing should take you to your doctor. 2- Crunches of joints associated with pain "The joints crack fr...